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	<title>Chef Rob&#039;s Healthy Food Tips.</title>
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	<link>http://chefrob.parkhillchefs.com</link>
	<description>The place to visit and share ideas on healthy food and delicious recipes</description>
	<lastBuildDate>Wed, 04 Apr 2012 03:12:42 +0000</lastBuildDate>
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		<title>Bourbon, its not just for Dinner Anymore!</title>
		<link>http://chefrob.parkhillchefs.com/recipes/desserts/bourbon-its-not-just-for-dinner-anymore/</link>
		<comments>http://chefrob.parkhillchefs.com/recipes/desserts/bourbon-its-not-just-for-dinner-anymore/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 03:12:42 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[pecan pie]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=728</guid>
		<description><![CDATA[Well what I actually mean by that is that you are not limited to using Bourbon only for entrees. Although I have been making a wonderful barbecue sauce with it for years (my old # 7 Sauce) and also make &#8230; <a href="http://chefrob.parkhillchefs.com/recipes/desserts/bourbon-its-not-just-for-dinner-anymore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/recipes/desserts/bourbon-its-not-just-for-dinner-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick and Easy Buffalo Chicken Party Dip for Game Day!</title>
		<link>http://chefrob.parkhillchefs.com/cooking-tips-and-info/quick-and-easy-buffalo-chicken-party-dip-for-game-day/</link>
		<comments>http://chefrob.parkhillchefs.com/cooking-tips-and-info/quick-and-easy-buffalo-chicken-party-dip-for-game-day/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:57:58 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Cooking Tips and info]]></category>
		<category><![CDATA[Specialities]]></category>
		<category><![CDATA[Buffalo Chicken Party Dip]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[game day]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=722</guid>
		<description><![CDATA[Are you looking for something different for today&#8217;s game? Well here is a dip that will satisfy even the most die hard &#8220;wing&#8221; fan. I recommend buying a rotisserie chicken from your local supermarket as a great way to save &#8230; <a href="http://chefrob.parkhillchefs.com/cooking-tips-and-info/quick-and-easy-buffalo-chicken-party-dip-for-game-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/cooking-tips-and-info/quick-and-easy-buffalo-chicken-party-dip-for-game-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Healthy Boston 2012</title>
		<link>http://chefrob.parkhillchefs.com/general/healthy-food-tips-and-infor/be-healthy-boston-2012/</link>
		<comments>http://chefrob.parkhillchefs.com/general/healthy-food-tips-and-infor/be-healthy-boston-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:15:55 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Healthy Food Tips and infor]]></category>
		<category><![CDATA[be healthy boston]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=709</guid>
		<description><![CDATA[I spent this weekend attending the Be Healthy Boston Expo. A couple other Chef Pals (thanks Laura and Lester!) and I sponsored a booth (under the banner or the New England Chapter of the USPCA ,United States Personal Chef Association). &#8230; <a href="http://chefrob.parkhillchefs.com/general/healthy-food-tips-and-infor/be-healthy-boston-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/general/healthy-food-tips-and-infor/be-healthy-boston-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Parties and Desserts</title>
		<link>http://chefrob.parkhillchefs.com/general/dinner-parties-and-desserts/</link>
		<comments>http://chefrob.parkhillchefs.com/general/dinner-parties-and-desserts/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:18:16 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=694</guid>
		<description><![CDATA[The last month has been busy for Park Hill Chefs and I am very thankful for the business and the clients. Besides my normal weekly clients, I have  been consulting to a local caterer who is moving into a new facility. I &#8230; <a href="http://chefrob.parkhillchefs.com/general/dinner-parties-and-desserts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Duxelles, more the just mushrooms. Or is it?</title>
		<link>http://chefrob.parkhillchefs.com/cooking-tips-and-info/duxelles-more-the-just-mushrooms-or-is-it/</link>
		<comments>http://chefrob.parkhillchefs.com/cooking-tips-and-info/duxelles-more-the-just-mushrooms-or-is-it/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:17:14 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Cooking Tips and info]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Specialities]]></category>
		<category><![CDATA[Beef Wellington]]></category>
		<category><![CDATA[Duxelles]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=685</guid>
		<description><![CDATA[&#160; Last week I had the pleasure of putting together a dinner party / cooking class for two couples who were celebrating anniversaries. The menu was a bit complex for a class and included Beef Wellington. Well to be precise, &#8230; <a href="http://chefrob.parkhillchefs.com/cooking-tips-and-info/duxelles-more-the-just-mushrooms-or-is-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/cooking-tips-and-info/duxelles-more-the-just-mushrooms-or-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretzel and Obatzder recipe</title>
		<link>http://chefrob.parkhillchefs.com/general/pretzel-and-obatzder-recipe/</link>
		<comments>http://chefrob.parkhillchefs.com/general/pretzel-and-obatzder-recipe/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 03:35:48 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Obatzder]]></category>
		<category><![CDATA[oktoberfest]]></category>
		<category><![CDATA[Pretzel]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=673</guid>
		<description><![CDATA[Oktoberfest started this week in Munich and I thought it was a good time to repost my Pretzel and Obatzder recipe from last year. Prost und Guten Apetit ! &#160; Monday, September 20, 2010  Today is the start of Oktoberfest! &#8230; <a href="http://chefrob.parkhillchefs.com/general/pretzel-and-obatzder-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/general/pretzel-and-obatzder-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Day for a nice soup!</title>
		<link>http://chefrob.parkhillchefs.com/general/great-day-for-a-nice-soup/</link>
		<comments>http://chefrob.parkhillchefs.com/general/great-day-for-a-nice-soup/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:44:56 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=659</guid>
		<description><![CDATA[As I was working in the office today, looking out the window and feeling that Summer is slipping away on this cold and rainy day. I started thinking about some items to add to the fall menu. One of the items &#8230; <a href="http://chefrob.parkhillchefs.com/general/great-day-for-a-nice-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/general/great-day-for-a-nice-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for a refreshing Fruit Salsa?</title>
		<link>http://chefrob.parkhillchefs.com/cooking-tips-and-info/looking-for-a-refreshing-fruit-salsa/</link>
		<comments>http://chefrob.parkhillchefs.com/cooking-tips-and-info/looking-for-a-refreshing-fruit-salsa/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:25:37 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Cooking Tips and info]]></category>
		<category><![CDATA[Southwest]]></category>
		<category><![CDATA[Specialities]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=642</guid>
		<description><![CDATA[The other day I was shopping and I noticed mangoes were &#8221;reduced for quick sale&#8221;. As I walked over to the table I immediately discovered why. They were perfectly ripe and would have to be used that day. Ordinarily that may &#8230; <a href="http://chefrob.parkhillchefs.com/cooking-tips-and-info/looking-for-a-refreshing-fruit-salsa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/cooking-tips-and-info/looking-for-a-refreshing-fruit-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jettison the Bread</title>
		<link>http://chefrob.parkhillchefs.com/cooking-tips-and-info/jettison-the-bread/</link>
		<comments>http://chefrob.parkhillchefs.com/cooking-tips-and-info/jettison-the-bread/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:07:02 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[Cooking Tips and info]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy Food Tips and infor]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://chefrob.eprofits.com/?p=91</guid>
		<description><![CDATA[June is typically a busy month and this year was no different. Now that things have settled down a bit I thought it was a good time to write and post a new healthy tip. Today&#8217;s healthy tip is &#8220;Jettison &#8230; <a href="http://chefrob.parkhillchefs.com/cooking-tips-and-info/jettison-the-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/cooking-tips-and-info/jettison-the-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park Hill Chefs, what&#8217;s in a name?</title>
		<link>http://chefrob.parkhillchefs.com/general/park-hill-chefs-whats-in-a-name/</link>
		<comments>http://chefrob.parkhillchefs.com/general/park-hill-chefs-whats-in-a-name/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 13:06:35 +0000</pubDate>
		<dc:creator>Chef Rob</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[deli. Park Hill]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://chefrob.parkhillchefs.com/?p=619</guid>
		<description><![CDATA[  Every few months someone asks me why my company is named Park Hill Chefs. They sometimes ask me if its the name of a Town or may ask &#8220;Where is Park Hill.&#8221;   Well the inspiration behind the name was &#8230; <a href="http://chefrob.parkhillchefs.com/general/park-hill-chefs-whats-in-a-name/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://chefrob.parkhillchefs.com/general/park-hill-chefs-whats-in-a-name/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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